Get Set to Level Up Your Golf Game

Our Elite Golf Performance Training Program helps golfers optimize movement and enhance performance so you can increase driving distance, reduce injuries, and enjoy the game for a lifetime

Elite Junior Golf Performance Training
Rehab, Train, and Recover like the pros so that you can optimize your body’s movement patterns, improve consistency, and prevent injury over the course of the season.

Excellence in golf has progressed beyond improvements to the technical aspects of the swing. Limitations in mobility, flexibility, and/or strength directly impact how you swing the club and what your body is capable of doing. Today, the biomechanics of how a player’s body moves within the swing is just as important. Our training program evaluates movement quality to identify and address areas of the body that are limited or weak.

Using this information, we customize a plan for each player and conduct small group training sessions to reinforce skills and drills that help eliminate inefficiencies impacting club head speed and overall distance tee to green.

TPI and Golf Fitness

This program is for elite junior golfers looking to optimize movement patterns and foundational strength through customized training protocols. Using our comprehensive training protocols. Using our comprehensive evaluation process and collaboration with your swing coach, we can identify and address limitations or restrictions impacting injury risk and swing efficiency.

We have the ability to provide high-level injury prevention strategies, treat acute injuries, and facilitate improvements in recovery throughout the golf season. This is performed by a licensed physical therapist and TPI-certified medical and golf performance specialist.

TPI Assessment and Swing Analysis

The Titleist Performance Institute (TPI) studied the swing characteristics of over 100,000 golfers in the past 20 years. Using the data collected, they developed a system to analyze golf swings and uncover limitations and mobility issues that create an inefficient swing.

Fine-tuning your game and reducing your handicap requires a deep understanding of swing mechanics. Power begins at the lower body and transfers through the core before being released through the club into the ball. An efficient and powerful swing is affected by hip and shoulder separation, linear and rotational power, and core stability.

The TPI assessment evaluates 16 fundamental characteristics directly impacting your swing. These issues are affected by your fitness level, mobility, flexibility, and strength. Once we understand your personal swing characteristics, we develop a customized training program to correct inefficiencies and improve your game.

18 of the last 20
Major Championships
were won by players advised by a TPI Certified Expert

24 of the last 30
Players in the World
Official World Golf Rankings
are advised by a TPI Certified Expert

Golf-Specific Physical Therapy to Improve Strength, Mobility, and Power

Every swing is unique, but not every swing is efficient. If you evaluated top golf legends of each generation, you would find multiple approaches that brought top-of-the-leader-board results. So while each swing has traits unique to that player’s body, there are set characteristics in every pro-golfers swing.

Our Elite Golf Performance Training Program focuses on golf-specific core strengths to cultivate and produce a consistent and repeatable swing. We believe the foundation for improvement is identifying areas of mobility limitation and developing a swing that maximizes your capabilities. With the swing analysis as our guide, we establish a comprehensive physical therapy and training program tailored to your needs.

In addition to a customized plan, small group training sessions increase affordability without forfeiting the individualized attention required for success. Group sessions include advanced strength training, corrective exercises, and dynamic stabilization drills to increase mobility and flexibility, resulting in an optimized swing.

Benefits of Elite Golf Performance Training Program

Swing Speed
Foundational Strength
Mobility and Flexibility
Range of Motion
Core Stability
Strength and Power
Foundational Golf Movement Patterns
Swing Efficiency
Fitness for Golf

Ways Our Program Will Improve Your Game

A better understanding of golf biomechanics
TPI swing analysis and personalized training program
Increased distance off the tee
Faster ball speed
Improved swing consistency
Complements technical swing training

Junior Golf Development for junior high students
Junior Golf Development for high school students
Customize your program based on the number of training sessions selected
Discounted packages available
Small group sessions capped at 5 students

TPI screening included at the start, middle, and end of sessions
Personalized home program based on TPI assessment results
Weekly classes every Tuesday and Thursday
Track your schedule on our client portal
Easy scheduling and flexible rescheduling based on your needs

What's Included?

Comprehensive Evaluation

Training Sessions

1-on-1 Training with a Licensed Physical Therapist and TPI Certified Professional
Technique-Driven Strategies for Faster Swing Improvement
Coordinate Training with Swing Coach
Build-In Injury Prevention
Mobility & Flexibility Elements
Strength Training
Agility Training
Speed Training
Separation Training

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How May We Help You?

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- Free 20 minute in-person evaluation (“Discovery Session”)
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