Our performance therapy programs start with an individualized 1-on-1 movement assessment and biomechanics breakout. We create the perfect customized program based on your goals.
At MVMT 360 we define performance therapy and training simply — getting the most out of your body! Athletes typically require more from their bodies to compete at a high level, but performance training applies to everyone.
Our mission is to optimize movement patterns to improve performance in the activities, hobbies, and sports you love. We start with your end performance goals in mind and build a program tailored to fit you.
Mobility comes first! Mobility restrictions always lead to compensations in movement patterns. We provide hands-on manual therapy techniques and teach you ways to improve and maintain mobility gains independently.
As mobility improves, your body is primed to address faulty movement patterns. Re-educating muscle groups through isolated strengthening and dynamic stability drills sets the table for your body to handle load without compensation.
Once mobility is restored and motor control progresses, we introduce progressive loading. We don’t load muscles — we load movement patterns. As you progress, we shift focus toward sport-specific training for power, speed, strength, and balance.
Athletes looking to reduce injury risk
Active adults returning to exercise after time off
Weekend warriors with recurring pain
Competitive athletes wanting a performance edge
Post-rehab patients transitioning back to full activity
Complement your training with sports physical therapy, manual therapy, or dry needling.
Whether you’re a weekend warrior or a competitive athlete, poor movement quality leads to compensations and injuries. Our programs are built to identify and fix these patterns. Serving The Woodlands, Creekside, and Tomball, TX.
